When it comes to belly fat and love handles, a lot of people often find themselves searching frantically for answers everywhere. In fact, trainers can attest to the fact that the question, “What exercise burns the most belly fat?” is one of the FAQs they have to answer every now then.
Although it’s hard to spot-reduce body fat, there are many effective exercises that can quicken your journey to losing belly fat. Here are 3 of them.
Walking or Running
Maybe not so obvious, because they sound so simple, but walking and running still remain an effective fat-burning duo. Since there’s no way to really target belly fat, an overall active lifestyle helps to cut down body fat. And that begins with walking, although running burns fat way quicker. Experts recommend 10,000 steps a day. So, if you’re really passionate about burning all that fat, you need to get your walking/running shoes on.
Bicycling is another exercise you can do to burn body fat. It’s a low-impact cardio exercise with amazing benefits. Other than letting you see the beautiful countryside, it burns calories, gets you sweating and revs up your heartbeat the faster you go.
Another effective fat-burning exercise you can go for is weightlifting. The more you can combine it with other exercises, the quicker you get the results. Weightlifting does not only help to build muscles, it also helps to tone the body. Therefore, if you’re looking to burn belly fat faster, incorporate consistent weightlifting into your daily activities.