Are you interested in finding herbs that might help you live a lifestyle more connected to the Earth? You may find some answers in Ayurvedic medicine – in particular, the practice’s use of herbs for the prevention and treatment of illnesses.
Still in use in India today, Ayurvedic medicine is one of the oldest methods of healing and treatment in the world. The word Ayurveda comes from two Sanskrit words: ayur, which means life, and veda, which means knowledge. Developed by Indian sages over 5,000 years ago, Ayurveda relies on a natural and holistic approach to healing and supporting both physical and mental health.
Ayurveda is a complex system, one that is personalized and aimed toward achieving balance in mind, body, and consciousness. Ayurvedic treatment will sometimes involve products derived from animals, metals, or minerals, but most often, Ayurveda utilizes herbs and plants to support a person’s physical and mental health. In fact, over 90% of Ayurvedic preparations are plant-based.
Ayurveda facilitates a connection between the body and the earth: plants, herbs, and spices all play a critical role in Ayurveda.
One such plant is turmeric, also known as Curcuma longa, which is a plant native to Southeast Asia. The turmeric root and rhizome are the most commonly used part of the plant. They can be cooked, eaten raw, or dried and ground into a delicious spice that turmeric is best known for. Turmeric spice is used for its deep golden yellow color, and for the warmth and flavor it brings to many curries and Southeast Asian dishes.
Turmeric is frequently used for its potential to support the immune system, a healthy heart, cellular development, and detoxification. Those are thanks to curcumin, a bright orange-yellow compound in turmeric, which itself contains antioxidant properties.
Because of curcumin’s antioxidant properties, it can help protect the development of cells and tissues during the typical aging process and support a healthy immune system.
Turmeric and Curcumin Supplements from CuraMed
CuraMed by Terry Naturally utilizes a variety of nutritional supplements containing a blend of three targeted ingredients, designed to provide targeted cellular protection to promote healthy aging.
Along with turmeric essential oil and phospholipids, CuraMed’s supplements contain BCM-95, a form of curcumin that is highly absorbable: studies have found blood levels of BCM-95 ten times higher than other curcumin products two hours after ingestion.
Turmeric Supplements from Gaia Herbs
Gaia Herbs provides products with high quality, all-natural herbal ingredients, and provides a way for you to learn about those ingredients. Gaia Herbs also has a wide variety of turmeric supplements.
Gaia Herbs’ Turmeric Supreme Pain supports a healthy pain response, while Turmeric Supreme Pain P.M. helps promote relaxing and restorative sleep with turmeric and curcumin as active ingredients. Turmeric Supreme Joint helps promote healthy joints, while Turmeric Supreme Immune ASAP supports a boost in health and function.
Gaia Herbs also has turmeric supplements that support heart health, allergy response, and energy. Or, if after reading about the many uses and potential benefits of turmeric and curcumin, you might simply prefer a curcumin supplement, then Gaia Herbs has you covered. Gaia Herbs’ Turmeric Supreme Extra Strength comes in 120 liquid phyto capsules and contains a high concentration of turmeric root extract, curcumin, and black pepper fruit.
Do you use turmeric to support your health and feel connected to the Earth? How do you do it?