This year is coming to an end, and with the new year approaching it can be a good time to look for new ways to make it a healthy new year and in turn, improve your everyday life. The problem …
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Tag: health
How Saying ‘No’ Can Save Your Health
We’ve all heard of things that can save our health – exercise, eating right, and avoiding stress, but saying “No?” How can that save our health? Well, in this world, where so many of us are afraid to say no, …
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3 Gift Ideas for a Happy Healthy Holiday
The holiday season is finally here! This time of the year can be so exciting – from getting together with family to amazing festive parties – the holidays have a lot to offer. However, a downside can sometimes be figuring …
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Nature’s Tonic: How Turmeric Root Bolsters the Immune System
Feeling under the weather from stress or seasonal allergies? If you’re looking for an easy way to strengthen your body’s natural defenses, you might find the answer in your spice rack. Turmeric, the bright yellow, peppery spice used in curry …
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