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supplements
December 19, 2018 staff

Essential Supplements for a Healthy New Year

This year is coming to an end, and with the new year approaching it can be a good time to look for new ways to make it a healthy new year and in turn, improve your everyday life. The problem …

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saying no
December 10, 2018 staff

How Saying ‘No’ Can Save Your Health

We’ve all heard of things that can save our health – exercise, eating right, and avoiding stress, but saying “No?” How can that save our health? Well, in this world, where so many of us are afraid to say no, …

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healthy holiday gift ideas
November 30, 2018 staff

3 Gift Ideas for a Happy Healthy Holiday

The holiday season is finally here! This time of the year can be so exciting – from getting together with family to amazing festive parties – the holidays have a lot to offer. However, a downside can sometimes be figuring …

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turmeric-tonic-health-mind-body
April 16, 2018 staff

Nature’s Tonic: How Turmeric Root Bolsters the Immune System

Feeling under the weather from stress or seasonal allergies? If you’re looking for an easy way to strengthen your body’s natural defenses, you might find the answer in your spice rack. Turmeric, the bright yellow, peppery spice used in curry …

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LifeStraw Review 2018

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