Many often wonder about the difference between yoga and pilates. Here, we’ll take a look at some of the notable differences. For one, yoga aims to positively unite the mind, spirit, and body. Its teachers opine that the mind and …
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How to Make Your Running Shoes Last Longer
If you’re training for a half marathon or just trying to kick up your morning jogs a notch, investing in a sturdy pair of running shoes is a worthy splurge. But spending upwards of $100 every time you need a …
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