supplements

Essential Supplements for a Healthy New Year

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Learn about nutrition and helpful supplements for the new year!

This year is coming to an end, and with the new year approaching it can be a good time to look for new ways to make it a healthy new year and in turn, improve your everyday life. The problem is, there are so many health products out there today, finding the ones that are right for you can sometimes be a struggle. Continue reading to learn more about nutrition and helpful supplements!

3 Supplements for a Healthy New Year

01. Turmeric Root – The first nutritious health booster is turmeric. Many people know turmeric as a spice that gives curry its wonderful flavor, but this plant is so much more. For those who suffer from arthritis, turmeric can be an amazing source of relief. Its anti-inflammatory properties can reduce pain and swelling, especially for individuals with arthritis. More than that, turmeric helps with brain function, immune system strength, and can even help repair skin.

One of the best ways to get the recommended amount of turmeric into your diet is through natural supplements. Try Terry Naturally for amazing turmeric supplements, as well as many more!

02. Bone Broth – The second natural way to work your way toward a healthy new year, is with bone broth. The idea of bone broth containing essential nutrition may seem strange, however the benefits of this food are very real, and it’s all because of the bones that are used to make it.

Bones are a great source of amazing minerals and amino acids, and when made into broth, they release all of their nutrients so that they can then be easily consumed and absorbed by your body. Bone broth helps increase metabolism, bone strength, and promotes rejuvenated healthier skin. These are just a few of the incredible effects it can have. Many people even use it to combat the negative effects of aging by potentially decreasing wrinkles and age spots.

One of the most simple and convenient ways to try this amazing food is through bone broth powder. For amazing bone broth options, as well as many other natural products, try Ancient Nutrition.

03. Collagen – The last item to help kickstart your healthy new year is a supplement that promotes healthy aging called collagen. Collagen is an essential protein found in your bones, muscles, skin, and tendons.

As you age though the production of collagen slows, potentially resulting in many health problems. Making sure that you have an adequate amount of collagen in your diet can be very important especially as you age. One great way to do that is by taking collagen supplements. Collagen supplements can potentially strengthen your bones, hair, nails, and skin as well as slow the aging process. For great collagen supplements and much more check out Ancient Nutrition as well.

How will you support good health in the new year? Let us know in the comments section!

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Photo by A L L E F . V I N I C I U S Δ on Unsplash

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