Perfect Your Hourglass Shape With the Skinny Legs Diet

The skinny legs diet is a great way to maintain that perfect hourglass shape you have been working towards for a lifetime. To achieve a perfect shape on the hour glass figure you’ve been working towards over the years, you have to follow a proper diet. Here are some workable options.

Breakfast

To perfect your hourglass shape with the skinny legs diet, your breakfast should contain a glass of fruit juice. You can also incorporate cereal or cooked oatmeal into your routine. Be sure to opt for only 100 percent fruit juice and non-fat or plant milk to prevent the extra calories in whole dairy or sweetened fruit drinks. Opt for a ready-to-eat cereal with 3 or more grams of dietary fiber. Ensure that it has less than 240 milligrams of sodium per serving.

Lunch

Avoid eating out or relying on ready-made meals for lunch. To be safe, plan for a balanced, and properly cooked homemade meal for lunch to keep your sugar, fat, and sodium intake low. Other fantastic options include whole-wheat pita with tuna, turkey, or salmon salad with vegetables and reduced-fat mayonnaise.

Dinner

A healthy dinner option should consist of grilled steak, vegetables, and rice. Consider adding poached salmon and vegetables, or stir-fried tofu. You should also opt for skinless poultry, beans, and legumes, omega-3 fatty acids from seafood, and you can do away with red meat as your protein source. Look for meat with lean cuts that contain fewer than 10 grams of fat and approximately 4.5 grams of saturated fat in each 3.5-ounce serving. Avoid breaded meats or entrees that are topped with gravy, cheese, or heavy cream sauces.

For energy recharge and a source of natural supplements, opt for Irwin Naturals and Douglas Laboratories. Many of the nutrients found in these supplements seek to help fill nutritional gaps or maybe ideal for helping you to meet your nutritional needs each day.

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