Our gut relies on the right balance of different bacteria to digest the food we eat and also, to prevent infection and inflammation. Gut health also affects your mental health, weight, blood sugar, and liver. Bacteria and other microbes in …
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5 Ingredient Protein Balls Recipe
Also called energy balls, 5 ingredient protein balls are a delicious snack and you only need 5 ingredients to make them! What’s more? 5-ingredient protein balls are also a quick, no-bake snack packed with protein that everyone in the family …
Read MoreHow Many Days Can You Go Without Washing Your Hair
Just like the skin, the hair is another outer part of the body that deserves thorough care and attention. Though shampooing, washing and dressing the hair can take a lot of time, but they are often a rewarding experience. Speaking …
Read MoreWhat Exercise Burn the Most Belly Fat
When it comes to belly fat and love handles, a lot of people often find themselves searching frantically for answers everywhere. In fact, trainers can attest to the fact that the question, “What exercise burns the most belly fat?” is …
Read MoreFree Family Activities to do During Labor Day Weekend
Finally, you made it through the struggles of a strange spring and summer! But as you are getting settled in a new routine, you realize that it is time to celebrate Labor Day! This day is usually celebrated on the …
Read MoreBone Broth Soup Recipe
Bone broth is a liquid made from stewing animal bones, such as those from a full roasted chicken, in a crock pot or pressure cooker. You can make bone broth from any bone, including pork or beef. Although bone broth …
Read MoreTry This Olive Oil Makeup Remover Recipe
Makeup types such as mascara and eye makeup prove stubborn sometimes. The waterproof kind are especially difficult to remove. There are several brands of makeup removers that can help with removal. But many makeup removers contain chemicals that may irritate …
Read MoreHow to Start Eating Meat After Being Vegetarian
One common question asked by people who want to make a switch from a vegetarian to a non-vegetarian diet is how to start eating meat after being vegetarian. For instance, you’ve been on a vegetarian diet for years, but …
Read MoreWhy Do I Have Stomach Pain After Eating?
Discomfort or stomach pain after eating has several causes. Most times, if the pain happens after you eat and go away, the problem is the food. But if you have other symptoms or experience the pain after changing your diet, …
Read MoreHere’s Why Pets Are Good for You
Whether you own a cat, dog, or any other, pet ownership is life changing and enjoyable. Your furry friend will keep you company through stress or lonely times. Although some people who adopt an animal think they’re changing its life …
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