One common question asked by people who want to make a switch from a vegetarian to a non-vegetarian diet is how to start eating meat after being vegetarian.
For instance, you’ve been on a vegetarian diet for years, but you want a switch. You notice that you’re craving for bacon or burgers. This could be the result of cravings. Other times, it could be the result of a bodily need for protein, or nutrients like vitamin B12. However, making the switch quickly can lead to gastrointestinal issues.
If you are a vegetarian and have a deficiency, then you may consider a multivitamin formulation from Desbio, Perque, and Klaire Labs. These brands offer quality formulations that may provide optimal support for your overall health and wellbeing.
Here are some tips that can help you start eating meat after being vegetarian.
Slow and Easy Start
If you’ve been totally off every animal product, consider starting slow. Good options for an easy start include introducing yogurt, eggs, and cheese into your diet. Make scrambled eggs or an omelet with fresh veggies or herbs. All these will build you up to start eating meat.
Opt for Bacon
Do not want to go straight right into eating beef, pork, and the like? Have bacon! Bacon is just perfect for vegetarians that want to eat meat.
Stay Away From Raw
If you want to slowly incorporate meat into your diet, avoid handling raw meat when starting out. Use pre-cooked meat and not cured meats or anything that hasn’t been thoroughly cooked, such as well-done red meat.
Still Unsure? Sneak in Meat
If the texture and taste of meat really bother you, be sneaky. Add a little quantity of ground bone and meat broth to your soup recipe. Introduce some sliced chicken into your favorite veggie curry.
There you have it! If you want to start eating meat after being vegetarian, be sure to start slowly.