Aspiring to run a 10k in 6 weeks is realistic for those who are presently running 3-5 times a week. It’s also practical for those who can comfortably take on several miles at a time. You can use the below …
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What Is the Cause of Eyes Hurting After Waking Up?
Waking up in the morning doesn’t feel great, but it’s even worse for those who wake up with burning eyes. Eyes hurting after waking up happens in different ways. Your eyes may itch, appear bloodshot, swollen, and even burn. All …
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Learn How To Grow Herbs At Home
When we’re looking to use herbs in our cooking, we go to the grocery store. When we want to use them for their potential health benefits, we go online or to the natural health food store for supplements. But there’s …
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How Can Freelancers and Other People With Solo Jobs Stay Healthy?
If you are a freelancer or other desk-bound solopreneur, you probably don’t have healthy activities baked into your schedule. Jobs like this can be the second whammy in the double-whammy that often strikes in our 20’s and 30’s: getting older …
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Ways That Herbs Help You Connect With The Earth
Are you interested in finding herbs that might help you live a lifestyle more connected to the Earth? You may find some answers in Ayurvedic medicine – in particular, the practice’s use of herbs for the prevention and treatment of …
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Antioxidants To Flush Away The Horrors Of 2018
2018 was a rough year. So with 2019 here, there’s nothing that sounds better than a fresh start. One way for your body to start anew is by adding antioxidants to your routine through diet and supplementation. Below, learn what …
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Herbs and Plants That Support the Body and Mind
What herbs and plants can you add to your diet to support your body and mind? But is it best to take them in the form of food, as a supplement, or as an essential oil? There are countless herbs …
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Essential Supplements for a Healthy New Year
This year is coming to an end, and with the new year approaching it can be a good time to look for new ways to make it a healthy new year and in turn, improve your everyday life. The problem …
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How Saying ‘No’ Can Save Your Health
We’ve all heard of things that can save our health – exercise, eating right, and avoiding stress, but saying “No?” How can that save our health? Well, in this world, where so many of us are afraid to say no, …
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3 Gift Ideas for a Happy Healthy Holiday
The holiday season is finally here! This time of the year can be so exciting – from getting together with family to amazing festive parties – the holidays have a lot to offer. However, a downside can sometimes be figuring …
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