One common question asked by people who want to make a switch from a vegetarian to a non-vegetarian diet is how to start eating meat after being vegetarian. For instance, you’ve been on a vegetarian diet for years, but …
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Why Do I Have Stomach Pain After Eating?
Discomfort or stomach pain after eating has several causes. Most times, if the pain happens after you eat and go away, the problem is the food. But if you have other symptoms or experience the pain after changing your diet, …
Read MoreWhat You Need to Know About World Blood Donor Day
World Blood Donor Day is celebrated every year on the birth anniversary of Karl Landsteiner on June 14. This global event was initiated and affirmed by the World Health Organization, the International Federation of Red Cross, and Red Crescent Societies. …
Read MoreHow to Run a 10K in 6 Weeks
Aspiring to run a 10k in 6 weeks is realistic for those who are presently running 3-5 times a week. It’s also practical for those who can comfortably take on several miles at a time. You can use the below …
Read MoreWhat Is the Cause of Eyes Hurting After Waking Up?
Waking up in the morning doesn’t feel great, but it’s even worse for those who wake up with burning eyes. Eyes hurting after waking up happens in different ways. Your eyes may itch, appear bloodshot, swollen, and even burn. All …
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Learn How To Grow Herbs At Home
When we’re looking to use herbs in our cooking, we go to the grocery store. When we want to use them for their potential health benefits, we go online or to the natural health food store for supplements. But there’s …
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How Can Freelancers and Other People With Solo Jobs Stay Healthy?
If you are a freelancer or other desk-bound solopreneur, you probably don’t have healthy activities baked into your schedule. Jobs like this can be the second whammy in the double-whammy that often strikes in our 20’s and 30’s: getting older …
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Ways That Herbs Help You Connect With The Earth
Are you interested in finding herbs that might help you live a lifestyle more connected to the Earth? You may find some answers in Ayurvedic medicine – in particular, the practice’s use of herbs for the prevention and treatment of …
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Antioxidants To Flush Away The Horrors Of 2018
2018 was a rough year. So with 2019 here, there’s nothing that sounds better than a fresh start. One way for your body to start anew is by adding antioxidants to your routine through diet and supplementation. Below, learn what …
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Herbs and Plants That Support the Body and Mind
What herbs and plants can you add to your diet to support your body and mind? But is it best to take them in the form of food, as a supplement, or as an essential oil? There are countless herbs …
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