Best Places to Meditate

Meditation is a wonderful mental and spiritual exercise. It calms the soul and helps the mind to stay alert and focused. Meditation can help people live a more peaceful and productive life. When it comes to the big question of …

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Worst Foods for Gut Health

Our gut relies on the right balance of different bacteria to digest the food we eat and also, to prevent infection and inflammation. Gut health also affects your mental health, weight, blood sugar, and liver. Bacteria and other microbes in …

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Bone Broth Soup Recipe

Bone broth is a liquid made from stewing animal bones, such as those from a full roasted chicken, in a crock pot or pressure cooker. You can make bone broth from any bone, including pork or beef. Although bone broth …

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